所以你開始接觸健身。你的身體快變成個很強健康的機器吧。很棒！。你所有的問題快解決了。錯。。連幾個月就發現你期待的變化都沒有發生而是發生幾個你沒期待的或者你不想要的。這個其實很正常。你身材的柔軟度，肌群大少，肌群硬度，這些的變化性可能沒像你期待的那麼好。所以這次來討論你身材的幾個變化給大家稍微改善期待。超級推薦這部：
https://youtu.be/RFFcOXHptLU
So you've starting working out, you're super excited! You are about to transform your body into a FIT FIRM MACHINE! All your "problems" are about to be solved! Great! WRONG. A couple months in you realize many of the changes that you expected to happen....well they just didn't, also a few things you didn't expect or even want start happening. Well that is pretty normal. There are alot of changes like firmness, flexibility, size that don't quite play out the way we would think. So this week CobraCamp is covering some of the main changes guys and girls can expect when starting this fitness thing. Definitely recommend this video:
https://youtu.be/RFFcOXHptLU
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